{"product_id":"6-week-strength-gym-programme-for-runners","title":"‘STRENGTH’ 6 WEEK GYM PROGRAMME FOR RUNNERS","description":"\u003cp\u003eBRAND NEW PROGRAMME ‘STRENGTH’\u003c\/p\u003e\n\u003cp\u003eHere we are looking to build a foundation.\u003c\/p\u003e\n\u003cp\u003eHelping you increase your gym volume and frequency in a productive way.\u003c\/p\u003e\n\u003cp\u003eWe will help you maintain general strength and improve running specific strength.\u003c\/p\u003e\n\u003cp\u003eI recommend this programme for anyone wanting to take a more structured approach to gym work alongside their running.\u003c\/p\u003e\n\u003cp\u003eThe programme has three gym based sessions a week. Each session has a breakdown of the exercises and sets\/reps as well as video links to show how to perform the movements. \u003c\/p\u003e\n\u003cp\u003eThis programme works well alongside our ‘BUILD’ running programme\u003cbr\u003e\u003cbr\u003eonce purchased we will email the programme within 24 hours.\u003c\/p\u003e\n\u003cp\u003eAny questions please email info@elitetrackcoaching.com\u003c\/p\u003e","brand":"Elite Track Coaching","offers":[{"title":"Default Title","offer_id":56315505803644,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/1852\/7424\/files\/Lift_pretty_5.png?v=1778234881","url":"https:\/\/elitetrackcoaching.com\/products\/6-week-strength-gym-programme-for-runners","provider":"Elite Track Coaching","version":"1.0","type":"link"}