{"product_id":"decathlon-1-week-training-template-summer","title":"DECATHLON 1 WEEK TRAINING TEMPLATE (SUMMER)","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"LR5Y_W_content safari-katex-mathml markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e1 WEEK DECATHLON TRAINING PLAN — SUMMER\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eCurious about how we train our decathletes?\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is your opportunity to access a \u003cstrong\u003eone-week sample of our decathlon training\u003c\/strong\u003e, giving you a genuine insight into the sessions and structure we use with our athletes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOver one full week, you'll get a feel for the \u003cstrong\u003etraining demands involved in preparing for the decathlon at an international level\u003c\/strong\u003e, with sessions taken from the programmes I've designed and developed for my athletes.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis isn't a generic workout collection. The week is based on the type of training used within our actual athlete programmes, covering the demands of a multi-event athlete across the different areas of decathlon preparation.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWHAT'S THE POINT OF A 1 WEEK PLAN?\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eSimple.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMaybe you're curious about how we train.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMaybe you're considering following one of our longer programmes but want to see what you're getting first.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOr maybe you just want to try something different and get an insight into how a more structured approach to decathlon training looks.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eThis gives you the chance to experience it for yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's a low-commitment way to see how our programmes are structured and what you can expect from our training.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eSUMMER TRAINING\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis programme is taken from the \u003cstrong\u003esummer season\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThere is also a \u003cstrong\u003ewinter\/off-season version\u003c\/strong\u003e available if you're looking for training more suited to that stage of the year.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWHAT YOU'LL GET\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 full week of decathlon training\u003c\/li\u003e\n\u003cli\u003eSessions taken from our athlete programmes\u003c\/li\u003e\n\u003cli\u003eA genuine insight into our approach to multi-event training\u003c\/li\u003e\n\u003cli\u003eTraining designed around the demands of the decathlon\u003c\/li\u003e\n\u003cli\u003eA structured week of sessions you can follow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eIf you enjoy the sessions and want to take things further, \u003cstrong\u003echeck out our other decathlon programmes and training plans available on the website.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOnce selected, we will email you the programme as a PDF within 24 hours.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAny questions please email \u003cstrong\u003e\u003ca class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@elitetrackcoaching.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elite Track Coaching","offers":[{"title":"Default Title","offer_id":45082391347392,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/1852\/7424\/files\/Etc_41.png?v=1778262164","url":"https:\/\/elitetrackcoaching.com\/products\/decathlon-1-week-training-template-summer","provider":"Elite Track Coaching","version":"1.0","type":"link"}