{"product_id":"full-body-prehab-12-week-programme","title":"FULL BODY PREHAB 12 WEEK PROGRAMME","description":"\u003ch1 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFULL BODY REHAB — 12 WEEK PROGRAMME\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWant to train consistently, stay healthy and maximise your athletic potential?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThen looking after your body needs to be part of your training.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is a \u003cstrong\u003e12-week full body rehab programme\u003c\/strong\u003e designed to help athletes build strength, resilience and control throughout the body, helping you prepare for the demands of regular training and competition.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFrom your shoulders and upper body through to your core, hips and lower limbs, the programme covers the areas that need to be strong and well prepared if you want to \u003cstrong\u003etrain consistently and perform at your best.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eTHE STUFF THAT MAKES THE DIFFERENCE\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eIt's easy to focus on the sessions that make you faster, stronger or fitter.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe reps.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe weights.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe sprint sessions.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe hard workouts.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eBut the work you do \u003cstrong\u003ebetween those sessions\u003c\/strong\u003e can be just as important.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe athletes who consistently make progress aren't necessarily the ones who train the hardest every single day.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThey're the ones who can \u003cstrong\u003ekeep training consistently.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eRehab and prehab work is often overlooked until something starts hurting.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDon't wait until you're injured to start looking after your body.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eThis is the work that helps separate good athletes from great athletes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e12 WEEKS OF STRUCTURED FULL BODY REHAB\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eThis isn't a random collection of exercises.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe programme brings together the rehab and prehab work I've used with my athletes and puts it into a \u003cstrong\u003estructured 12-week programme\u003c\/strong\u003e that you can follow alongside your normal training.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe aim is to develop strength, control and resilience throughout the body while complementing the demands of your existing training.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether you're a \u003cstrong\u003erunner, sprinter, jumper, CrossFit athlete, footballer, rugby player or just someone who trains regularly\u003c\/strong\u003e, this is the type of work that can help you build a more robust body.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWHAT YOU'LL GET\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e12 weeks of structured full body rehab\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eExercises used within our athlete training programmes\u003c\/li\u003e\n\u003cli\u003eWork targeting the upper and lower body\u003c\/li\u003e\n\u003cli\u003eCore, hip and lower limb exercises\u003c\/li\u003e\n\u003cli\u003eA structured routine rather than randomly selected exercises\u003c\/li\u003e\n\u003cli\u003eVideo links showing you how to perform each exercise\u003c\/li\u003e\n\u003cli\u003eRehab designed to complement your existing training\u003c\/li\u003e\n\u003cli\u003eA programme built from practical experience working with athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eYou don't need to wait until something goes wrong.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIf you're serious about getting the most out of your training, this is the work you should be doing alongside it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eBuild the foundations. Stay consistent. \u003cstrong\u003eGive yourself the best chance of reaching your potential.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOnce purchased, we will email you the programme as a PDF within 24 hours.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAny questions please email \u003cstrong\u003e\u003ca class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@elitetrackcoaching.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Elite Track Coaching","offers":[{"title":"Default Title","offer_id":57451598545276,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/1852\/7424\/files\/ChatGPT_Image_Sep_15_2026_at_05_03_47_PM.png?v=1789488243","url":"https:\/\/elitetrackcoaching.com\/products\/full-body-prehab-12-week-programme","provider":"Elite Track Coaching","version":"1.0","type":"link"}