{"product_id":"lower-limb-prehab-16-week-programme","title":"LOWER LIMB PREHAB 16 WEEK PROGRAMME","description":"\u003cp data-mce-fragment=\"1\"\u003eHere you can access my PREHAB exercise programme I use with my athletes. These are exercises designed to help prevent lower limb injuries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese are great for trying to prevent shin, ankle, Achilles and hamstring issues.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis programme is great for all sports, track, crossfit, rugby, football, netball etc!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSessions include video links so you can see how to perform each exercise!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe exercises are taken from the training programmes I've designed and developed for my athletes, particularly jumpers and sprinters. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you enjoy the sessions then make sure you check out our other programmes too!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce purchased we will email you the plan as a PDF within 24 hours\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAny questions please email info@elitetrackcoaching.com\u003c\/p\u003e","brand":"Elite Track Coaching","offers":[{"title":"Default Title","offer_id":45512377008320,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/1852\/7424\/files\/Etc_30.png?v=1778242532","url":"https:\/\/elitetrackcoaching.com\/products\/lower-limb-prehab-16-week-programme","provider":"Elite Track Coaching","version":"1.0","type":"link"}