{"product_id":"plyometrics-6-week-training-plan-beginner","title":"PLYOMETRICS 6 WEEK TRAINING PLAN BEGINNER","description":"\u003cp data-mce-fragment=\"1\"\u003e6 WEEK PLYOMETRICS FOR BEGINNERS \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis plan is designed for athletes of all levels who want to start adding plyometrics into their training.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis programme is great for all sports, track, crossfit, rugby, football, netball etc!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSessions include video links so you can see how to perform each exercise!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is your opportunity to access a plan that over 6 weeks will help you to become more explosive and powerful and help you maximise your potential.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEach week will involve a Low. Medium \u0026amp; High plyometrics session that can work alongside your normal training. The low session is a warm up based session. The medium session is around 30 mins and can be used as part of a gym or track session. The high session we recommend doing as its own session as its more demanding and takes more time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce you purchase the plan, you will be sent a pdf of the plan within 24 hours\u003c\/p\u003e","brand":"Elite Track Coaching","offers":[{"title":"Default Title","offer_id":43535012298944,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/1852\/7424\/files\/Etc_51.png?v=1778402156","url":"https:\/\/elitetrackcoaching.com\/products\/plyometrics-6-week-training-plan-beginner","provider":"Elite Track Coaching","version":"1.0","type":"link"}