{"product_id":"warm-up-template-jumps","title":"WARM UP TEMPLATE - JUMPS","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"LR5Y_W_content safari-katex-mathml markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWARM UP TEMPLATE – JUMPS\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eStruggle with warming up before your jump session or competition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis template gives you the \u003cstrong\u003eexact warm-up structure I use with my jumps-based athletes\u003c\/strong\u003e, giving you a simple and effective routine to follow before training or competition.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe warm-up is designed specifically around the demands of \u003cstrong\u003ejumping and plyometric-based sessions\u003c\/strong\u003e, helping you prepare your body properly before you start your main work.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eSIMPLE. STRUCTURED. READY TO FOLLOW.\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eWhen you're training regularly, you don't want to waste time wondering \u003cstrong\u003ewhat should I do next?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAnd on competition day, when you're nervous, stressed or have a lot going on, having a \u003cstrong\u003estructured warm-up that you can simply follow\u003c\/strong\u003e can make a huge difference.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis template takes the guesswork out of your warm-up.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou get a clear structure to follow so you can \u003cstrong\u003earrive at your session or competition prepared, focused and ready to perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt's designed for \u003cstrong\u003edecent-level athletes who already train seriously\u003c\/strong\u003e but want a professional warm-up structure to follow rather than having to make it up themselves.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eNo unnecessary fluff. No complicated routines. Just a warm-up that works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you're a \u003cstrong\u003ehigh jump, long jump or triple jump athlete\u003c\/strong\u003e, or regularly include plyometric work in your training, this is an easy addition to your current programme.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSessions include \u003cstrong\u003eclear guidance so you know exactly what to do and how to structure your warm-up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you enjoy the sessions then make sure you check out our other programmes and warm-up templates too!\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOnce purchased we will email you the plan as a PDF within 24 hours.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAny questions please email \u003cstrong\u003e\u003ca class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@elitetrackcoaching.com\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Elite Track Coaching","offers":[{"title":"Default Title","offer_id":42382876737728,"sku":"","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/1852\/7424\/files\/Etc_53.png?v=1778402854","url":"https:\/\/elitetrackcoaching.com\/products\/warm-up-template-jumps","provider":"Elite Track Coaching","version":"1.0","type":"link"}