FREE WINTER TRAINING GUIDE FOR ATHLETES & COACHES
FREE WINTER TRAINING GUIDE
What I'd be thinking about if I was planning your winter
Practical advice from Coach Slaus for athletes & coaches.
Who is Coach Slaus?
My name is Sam Stanislaus. I've been coaching track & field for 11 years after competing in track & field for 10 years before that. Over the last 10 years i have coached a number of athletes in track & field to international level, with representation in GB, Germany & Spain athletics teams. As well as coaching track & field i have worked with athletes from netball, football, crossfit & rugby.
TRACK & FIELD TRAINING
Check out some of the training & coaching options for track & field athletes
RUNNING PROGRAMMES
Whether you want to get into running or set a 5km pb we have the training programme for you!
GYM PROGRAMMES
Our gym and accessory programmes are designed to elevate your training and keep you in one piece!