1 YEAR 400M HURDLES TRAINING PROGRAMME
Train like an Elite Track Coaching athlete for the entire season.
This is a complete 400m hurdles training programme, designed to take you from the start of the training year through to the competitive season.
The programme is based on the same training approach I use with my own athletes.
You won't just receive a PDF and be left to work it out yourself.
Your training is delivered through the TrueCoach app, with sessions uploaded throughout the year in training blocks. Sessions include notes and video links so you can understand exactly what you're doing and why.
WHAT YOU GET
• A full year's 400m hurdles training
• Training from September through to July
• Structured training blocks throughout the season
• Detailed session breakdowns
• Video links and demonstrations for gym work
• Access to the same training plan my athletes are following
• The ability to join at any point during the year
• Access to previous training blocks so you never miss anything
WHO IS IT FOR?
This programme is for 400m hurdlers who want structured, serious training and are looking for more than a generic running programme.
Whether you're an experienced athlete or an ambitious developing hurdler, you'll have a complete training structure to follow throughout the season.
This is not a generic downloadable training plan.
It is the same training framework I use with my athletes, packaged so you can follow it yourself wherever you are in the world.
£150 for the entire training year.
Once purchased, you'll receive everything you need to get started.