1 YEAR 100/200M SPEED TRAINING PROGRAMME

Train like an Elite Track Coaching sprinter for the entire season.

This is a complete 100/200M speed training programme, designed to take you from the start of the training year through to the competitive season.

The programme is based on the same training approach I use with my own sprinters.

You won't just receive a generic training plan and be left to work it out yourself.

Your training is delivered through the TrueCoach app, with sessions uploaded throughout the year in structured training blocks. Sessions include notes and video links so you can understand exactly what you're doing and follow the programme with confidence.

WHAT YOU GET

• A full year's 100/200M speed training
• Structured training blocks from September through July
• The same training approach used with my own athletes
• Sessions delivered through the TrueCoach app
• Notes and video links included with sessions
• The ability to join at any point during the training year
• Access to previous training blocks so you can scroll back and see everything you've missed

The training year starts in September and runs through to July, taking you through the preparation, development and competitive phases of the season.

You can see the sessions my athletes do in our training plans and get a feel for the demands of training at an international level.

The training plan will be the same plan that my sprinters will be following this year. You can follow along and share in the fun of all the training via Instagram and TikTok.

If you enjoy the sessions, make sure you check out the other training programmes too!

Once selected, we will email you a link for the TrueCoach app, where your training will be uploaded in blocks across the year. You can join the programme at any point through the year and will be able to scroll back to see all the training, so you don't miss out on any information.

Any questions please email info@elitetrackcoaching.com