1 Week Training plan - Speed - WINTER
You can purchase a one week example speed based training plan
1 full week of workouts designed to help you understand the training involved in improving your sprint speed
The training plan is a generic plan taken from the training programmes I've designed and developed for my 100/200m speed based athletes.
This week is taken from winter/off season training, the summer version is also available.
If you enjoy the sessions then make sure you check out the 4 week plan too!
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com