4 WEEK 100M/200M SPEED TRAINING PROGRAMME – SUMMER
Develop your speed, sharpen your sprint performance and prepare for competition.
This 4 week 100M/200M speed programme is designed for athletes looking to develop and maintain their sprint qualities during the summer and competitive season.
The programme provides a structured 4 week training block based on the type of sessions used within the training programmes I have designed and developed for my 100M/200M athletes.
It gives you the opportunity to experience structured sprint training and see how the sessions fit into your own training, without the commitment of signing up for a full year.
WHAT YOU GET
• A complete 4 week 100M/200M speed training programme
• Structured sprint sessions across the 4 weeks
• Training designed specifically around the summer/competitive season
• Sessions based on the training used with our speed athletes
• A structured approach to developing and maintaining sprint speed
• Training designed to complement your wider athletic programme
• A practical introduction to our 100M/200M training approach
HOW THE PROGRAMME WORKS
The programme provides 4 weeks of structured training designed around the demands of the summer and competitive period.
During the competitive season, training needs to be carefully managed so that athletes can continue developing their speed while also allowing enough recovery to perform at their best.
The sessions are designed to help you maintain your speed, develop sprint qualities and stay sharp throughout the season, rather than simply adding unnecessary training volume.
Each session forms part of the wider 4 week programme, giving you a clear structure to follow and allowing you to understand how sprint training can be organised during the competitive period.
The programme is based on the type of training used within our longer-term athlete programmes, giving you an insight into the approach used with our speed-based athletes.
WHO IS THIS FOR?
This programme is ideal for 100M and 200M athletes who want structured training during the summer and competitive season.
It's also a great option if you're considering one of our 1 year training programmes but aren't ready to commit to a full year yet.
The 4 week programme allows you to experience the training, understand the approach and see how it fits into your own training before deciding whether a longer-term programme is right for you.
If you're looking for a complete year-round training structure, our 100M/200M 1 Year Training Programme provides a much more comprehensive approach covering the full training year.
WINTER VERSION
A Winter 100M/200M programme is also available if you're looking for training specifically designed around the off-season and winter training period.
DELIVERY
Once you purchase the programme, you will receive access to the full 4 week training plan within 48 hours.
The plan contains everything you need to follow the programme and complete the training block.
Any questions please email info@elitetrackcoaching.com