4 Week Training plan - Speed 100M/200M WINTER
You can purchase a four week speed based training plan
4 full weeks of workouts designed to help you understand the training involved in improving your sprint speed
The training plan is a generic plan taken from the training programmes I've designed and developed for my speed based athletes. These sessions are taken from the winter/off season period. A summer version is also available on site.
Once selected we will email you access to the plan within 48 hours
Any questions please email info@elitetrackcoaching.com