4 WEEK 100M/200M SPEED TRAINING PROGRAMME – WINTER
Build your speed, develop your athleticism and experience the training used with speed-based athletes.
This 4 week 100M/200M speed programme is designed for athletes who want to develop their sprint speed and experience structured track training during the winter/off-season period.
The programme gives you a practical introduction to the type of training used within our longer-term speed programmes, without the commitment of signing up for a full year.
The sessions have been taken from the training programmes I have designed and developed for my 100M/200M athletes, giving you access to structured sessions designed around the demands of sprint performance.
WHAT YOU GET
• A complete 4 week 100M/200M speed training programme
• Structured sprint sessions across the 4 weeks plus gym sessions too
• Training designed specifically around the winter/off-season period
• Sessions based on the training used with our speed athletes
• A progressive approach to developing speed and athleticism
• A practical introduction to structured sprint training
• Suitable for athletes looking to improve their 100M/200M performance
HOW THE PROGRAMME WORKS
The programme provides 4 weeks of structured training, with sessions designed to develop the qualities required for sprint performance.
The winter period is an important part of an athlete's development, providing an opportunity to build speed, strength, technical ability and general athletic qualities before moving into the competitive season.
The sessions are designed to work together across the 4 weeks, giving you a clear structure to follow rather than simply completing individual sprint workouts.
This programme is taken from the type of training used within our longer-term athlete programmes, giving you an insight into the training approach and structure used with our speed-based athletes.
WHO IS THIS FOR?
This programme is ideal for 100M and 200M athletes looking for a structured training block during the winter/off-season period.
It's also a great option if you're considering one of our 1 year training programmes but aren't ready to commit to a full year yet.
The 4 week programme allows you to experience the training, understand the approach and see how it fits into your own training before deciding whether a longer-term programme is right for you.
If you're looking for a longer-term, year-round training structure, our 100M/200M 1 Year Training Programme provides a much more comprehensive programme covering the full training year.
SUMMER VERSION
A Summer 100M/200M programme is also available if you're looking for training specifically designed around the competitive season.
DELIVERY
Once you purchase the programme, you will receive access to the full 4 week training plan within 48 hours.
The plan contains everything you need to follow the programme and complete the training block.
Any questions please email info@elitetrackcoaching.com