BUILD YOUR RUNNING FOUNDATION.
A 12-week running programme designed to build your fitness, increase your running volume and give you the structure to become a more consistent runner.
Before you can perform, you need to build.
‘BUILD’ is our 12-week foundation running programme, designed for runners who want to take a more structured approach to their training and develop the fitness and consistency needed to progress.
Over 12 weeks, you'll gradually increase your running volume and frequency, building a solid foundation without simply trying to do more and more every week.
WHAT'S IT DESIGNED FOR?
‘BUILD’ is ideal if you:
- Want to start following a structured running programme
- Want to increase your running volume and frequency
- Want to develop your general running fitness
- Want to become more consistent with your training
- Are looking to build a foundation before moving into race-specific training
Whether you're getting back into regular running or simply want more structure and direction in your training, ‘BUILD’ gives you a clear 12-week framework to follow.
WHAT'S INCLUDED?
- 12 weeks of structured running
- A progressive programme designed to build your fitness
- Running sessions clearly laid out across each week
- Gradual progression in running volume and frequency
- Guidance on when to include gym work and recovery
- A structured foundation to prepare you for your next stage of training
All running sessions are included in the programme.
The programme does not include specific gym sessions, but we have dedicated gym and accessory programmes available on the site to supplement your running.
BUILD → PERFORM
‘BUILD’ is the foundation of our training system.
Once you've developed your running base, ‘PERFORM’ takes you into the next stage with 12 weeks of race-specific preparation.
BUILD is about creating the fitness and consistency.
PERFORM is about taking that foundation and preparing you to race.
If you're not ready for race-specific training yet, or simply want to develop your running before setting your sights on a race, ‘BUILD’ is the place to start.
HOW IT WORKS
1. Choose ‘BUILD’
2. Purchase the programme
3. Receive your training programme by email within 24 hours
4. Follow the 12-week programme and build your running
Stop guessing what to run each week. Start training with structure and purpose.
Build your fitness. Build your consistency. Build towards your next goal.
Questions?