BRAND NEW PROGRAMME ‘BUILD’
Here we are looking to build a foundation. You can increase your running volume and frequency.
I recommend this programme for anyone wanting to take a more structured approach to running. This is the foundation programme for our ‘PERFORM’ programme which is a 12 week race specific preperation.
The template will include all running sessions but won’t include specific gym sessions and recovery it will just be a guide as to when to include them.
We do have gym and accessory programmes available on site to supplement this one.
once purchased we will email the programme within 24 hours.
Any questions please email info@elitetrackcoaching.com