BRAND NEW PROGRAMME ‘PERFORM’
Here we are looking at performance, we have built a foundation now it’s time to build to a peak. You can increase your running volume and frequency.
I recommend this programme for anyone wanting to take a more structured approach to running. This is the next step on from the ‘BUILD’ programme. ‘Perform’ is a 12 week race specific preperation.
Whether you are racing 10km/Half marathon or full marathon we will get you ready to race.
The template will include all running sessions but won’t include specific gym " sessions.
once purchased we will email the programme within 24 hours.
Any questions please email info@elitetrackcoaching.com