1 WEEK 200/400M TRAINING PLAN — SUMMER
Curious about how we train our 200m and 400m athletes?
This is your opportunity to access a one-week sample of our speed-based training, giving you a genuine insight into the sessions and structure we use with our athletes.
Over one full week, you'll get a feel for the training involved in developing sprint speed, speed endurance and performance over 200m and 400m.
The programme is based on the training programmes I've designed and developed for my 200m/400m speed-based athletes, giving you an insight into how we approach sprint training within a structured programme.
WHAT'S THE POINT OF A 1 WEEK PLAN?
Simple.
Maybe you're curious about how we train.
Maybe you're considering following one of our longer programmes but want to see what you're getting first.
Or maybe you just want to try a different approach to your sprint training and see what structured speed-based training looks like.
This gives you the chance to experience it for yourself.
It's a low-commitment way to see how our programmes are structured and what you can expect from our training.
SUMMER TRAINING
This programme is taken from the summer competition season, with sessions designed around the demands of developing and maintaining sprint performance.
There is also a winter/off-season version available if you're looking for training more suited to that stage of the year.
WHAT YOU'LL GET
- 1 full week of 200m/400m training
- Speed-based training sessions
- Sessions taken from our athlete programmes
- A genuine insight into our approach to sprint training
- Training designed around the demands of 200m and 400m athletes
- A structured week of sessions you can follow
If you enjoy the sessions and want to take things further, check out our 4-week programme and other training plans available on the website.
Once purchased, we will email you the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com