200/400M 1 WEEK TRAINING PLAN (WINTER)
Train like an Elite Track Coaching 200/400m athlete for a week.
This is a 1 week example training programme designed specifically for 200/400m athletes during the winter training period.
The programme gives you a full week of workouts designed to help you understand the training involved in developing speed, strength, speed endurance and conditioning for the 200/400m events.
The training plan is a generic plan taken from the training programmes I've designed and developed for my 200/400m speed-based athletes.
WHAT YOU GET
- 1 full week of structured 200/400m training
- Winter-focused speed and speed endurance work
- Strength and conditioning elements
- Training sessions taken from the methods I use with my athletes
- A practical example of how a 200/400m training week can be structured
This is ideal if you want to see what 200/400m training looks like and get some new ideas to add into your own training.
If you enjoy the sessions, make sure you check out our 4 week and longer training programmes too!
Once purchased we will email you the plan as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com.
