1 YEAR 200/400M TRAINING PROGRAMME

Train like an Elite Track Coaching 200/400m sprinter for the entire season.

This is a complete 200/400m training programme, designed to take you from the start of the training year through to the competitive season.

The programme is based on the same training approach I use with my own 200m and 400m athletes.

You won't just receive a generic training plan and be left to work it out yourself.

Your training is delivered through the TrueCoach app, with sessions uploaded throughout the year in structured training blocks. Sessions include notes and video links so you can understand exactly what you're doing and follow the programme with confidence.

WHAT YOU GET

• A full year's 200/400m training programme
• Structured training from September through to July
• The same training approach used with my own 200/400m athletes
• Sessions delivered through the TrueCoach app
• Training notes and video links throughout the programme
• Training blocks covering the different stages of the season
• Access to the programme throughout the year, including previous training blocks

The programme starts in September and runs through to July, taking you through the preparation phase and into the competitive season.

You can join the programme at any point during the year and scroll back through previous training blocks, so you won't miss any of the training or information.

If you're serious about improving as a 200m or 400m sprinter, this programme gives you the opportunity to follow the same training approach used by Elite Track Coaching athletes.

Any questions? Please email info@elitetrackcoaching.com