200/400M 4 WEEK TRAINING PLAN (WINTER)

4 WEEK 200M/400M SPEED TRAINING PROGRAMME – WINTER

Build your speed, strength and endurance while laying the foundations for your next competitive season.

This 4 week 200M/400M speed programme is designed for athletes who want a structured training block during the winter/off-season period and want to experience the type of training used within our longer-term speed programmes.

The programme is built around the demands of the 200M and 400M, combining speed development with the qualities needed to maintain that speed over longer sprint distances.

It also provides a great opportunity to experience our training approach without committing to a full year.

WHAT YOU GET

• A complete 4 week 200M/400M speed training programme

• Structured training sessions across the 4 weeks

• Training designed specifically around the winter/off-season period

• Sessions based on the training used with our 200M/400M athletes

• A combination of speed, endurance and athletic development

• A progressive 4 week training block

• An introduction to our longer-term 200M/400M training approach

HOW THE PROGRAMME WORKS

The winter period is an important part of a 200M/400M athlete's development. It provides the opportunity to build the speed, strength, endurance and technical qualities required before entering the competitive season.

This programme provides 4 weeks of structured training designed to work together as a training block rather than simply being a collection of individual workouts.

The sessions are taken from the type of training I have designed and developed for my 200M/400M athletes, giving you an insight into the training approach used within our longer-term programmes.

The aim is to help you develop the qualities required to become a better 200M/400M athlete, while giving you a clear structure to follow throughout the 4 weeks.

WHO IS THIS FOR?

This programme is ideal for 200M and 400M athletes looking for a structured winter training block.

It's also a great option if you're considering one of our 200M/400M 1 Year Training Programmes but aren't ready to commit to a full year yet.

The 4 week programme allows you to experience the training, understand the approach and see how it fits into your own training before deciding whether a longer-term programme is right for you.

If you're looking for a complete year-round training structure, our 200M/400M 1 Year Training Programme provides a much more comprehensive approach covering the full training year.

SUMMER VERSION

A Summer 200M/400M programme is also available for athletes looking for training specifically designed around the competitive season.

DELIVERY

Once you purchase the programme, you will receive access to the full 4 week training plan within 48 hours.

The plan contains everything you need to follow the programme and complete the training block.

Any questions please email info@elitetrackcoaching.com