4 Week Training plan - Speed 200M/400M SUMMER
You can purchase a four week speed based training plan
4 full weeks of workouts designed to help you understand the training involved in improving your sprint speed
The training plan is a generic plan taken from the training programmes I've designed and developed for my speed based athletes.
These sessions are from outdoor/summer season. Off season/winter version is also available on site.
Once selected we will email you access to the plan within 48 hours
Any questions please email info@elitetrackcoaching.com