200M/400M SPEED 4 WEEK TRAINING PLAN (SUMMER)

4 WEEK 200M/400M SPEED TRAINING PROGRAMME – SUMMER

Sharpen your speed, maintain your fitness and prepare to perform when it matters.

This 4 week 200M/400M speed programme is designed for athletes looking for structured training during the summer and competitive season.

The programme is built around the demands of the 200M and 400M, with sessions designed to help you maintain your speed, develop your race-specific qualities and stay sharp throughout the competitive period.

The sessions are based on the training programmes I have designed and developed for my 200M/400M athletes, giving you an insight into how we structure training during the summer season.

WHAT YOU GET

• A complete 4 week 200M/400M speed training programme

• Structured training sessions across the 4 weeks

• Training designed specifically around the summer/competitive season

• Sessions based on the training used with our 200M/400M athletes

• A combination of speed, endurance and race-specific development

• A structured 4 week training block

• An introduction to our longer-term 200M/400M training approach

HOW THE PROGRAMME WORKS

The summer period requires a different approach to winter training. With competitions taking place, the focus shifts towards maintaining the qualities you've developed, staying fresh and making sure your training supports your racing.

This 4 week programme provides a structured block designed around the demands of the competitive season.

The sessions are taken from the type of training I have designed and developed for my 200M/400M athletes, giving you an insight into how training is structured within our longer-term programmes.

The aim is to help you continue developing while managing the demands of competition, with training designed to complement your racing rather than simply adding unnecessary volume.

WHO IS THIS FOR?

This programme is ideal for 200M and 400M athletes who want structured training during the summer and competitive season.

It's also a great option if you're considering our 200M/400M 1 Year Training Programme but aren't ready to commit to a full year yet.

The 4 week programme allows you to experience the training, understand the approach and see how it fits into your own training before deciding whether a longer-term programme is right for you.

If you're looking for a complete year-round training structure, our 200M/400M 1 Year Training Programme provides a much more comprehensive approach covering the full training year.

WINTER VERSION

A Winter 200M/400M programme is also available for athletes looking for training specifically designed around the off-season and preparation period.

DELIVERY

Once you purchase the programme, you will receive access to the full 4 week training plan within 48 hours.

The plan contains everything you need to follow the programme and complete the training block.

Any questions please email info@elitetrackcoaching.com