ONE WEEK OF 400/800M TRAINING
Curious what 400/800m training actually looks like?
This is your chance to get inside the training and experience one full week from a programme designed for 400/800m athletes.
Whether you're a 400m runner, 800m runner, coach, athlete or simply interested in seeing how we approach middle-distance training, this gives you a genuine insight into the sessions we use with our athletes.
WHAT'S INCLUDED?
One complete week of structured training, including the key running sessions designed to develop the qualities needed for the 400m and 800m.
This isn't a generic workout pulled from the internet.
The programme is a sample week taken from the training programmes I've designed and developed for my 400/800m athletes.
You'll be able to see how the sessions are structured, what we're trying to achieve and what training for the 400/800m actually looks like.
WHY START WITH ONE WEEK?
You might not be ready to commit to a full programme.
You might simply want to see what our training is like first.
That's exactly what this is for.
One week. One programme. No big commitment.
Try the training, see how you respond to the sessions and get a feel for the approach behind our programmes.
If you enjoy the week and want to take things further, you can then move on to our 4-week 400/800m programme and continue your training.
HOW IT WORKS
Purchase the programme and we'll email you the PDF within 24 hours.
Follow the week's training and experience the approach for yourself.
Don't just read about how we train. Try it.
Questions?