4 WEEK 400/800M WINTER TRAINING PLAN (winter version)
Not ready to commit to a full year? Start here.
This 4 week 400/800m training programme gives you the opportunity to experience the type of training used within my longer-term athlete programmes without committing to a full year.
The programme is designed for athletes looking to improve their 400m/800m performance, with sessions taken from the training approach I use with my own athletes.
If you've been considering one of the 1 Year Training Programmes but aren't quite ready to commit, this is a great way to get started and experience the training for yourself.
WHAT YOU GET
• A complete 4 week 400/800m training programme including gym sessions.
• 4 weeks of structured training from our winter block
• Sessions based on my athlete training programmes
• Winter/off-season training sessions
• Speed, endurance and event-specific training
• A programme designed to help you understand the demands of 400/800m training
• The opportunity to experience the training approach before committing to a longer programme
HOW THE PROGRAMME WORKS
The programme provides 4 weeks of structured 400/800m training, using sessions taken from the winter/off-season training that I use with my athletes.
The sessions are designed to develop the qualities required for 400m/800m running, including speed, speed endurance, gym, fitness and the ability to handle the demands of event-specific training.
This isn't simply a collection of random workouts. The sessions have been taken from the training programmes I have designed and developed for my athletes, giving you an insight into how I approach training for performance.
The 4 week programme is designed as an introduction to this style of training. It allows you to experience the sessions, understand the demands of the training and see how structured training can fit into your own programme.
The sessions are based around winter/off-season training, making this programme ideal for athletes looking to build their foundations before moving towards the competitive season.
If you enjoy the programme and want to take your training further, you can then move onto one of our 1 Year Training Programmes and follow a complete season of structured training.
WHO IS THIS FOR?
This programme is aimed at 400m and 800m athletes who want structured training but aren't ready to commit to a full year.
It is particularly suitable if you:
• Want to experience the training approach before committing to a longer programme
• Are looking for structured winter/off-season training
• Want to understand what training for the 400m/800m actually involves
• Want to take your training more seriously and introduce more structure
• Are considering one of the 1 Year Training Programmes but want to try the approach first
If you're looking for a full season of structured training, check out our 1 Year Training Programmes.
DELIVERY
Once you purchase the programme, you will receive access to the 4 week training plan within 48 hours.
The programme contains everything you need to follow the 4 weeks of training.
Any questions please email info@elitetrackcoaching.com