4 WEEK 400/800M (SUMMER) TRAINING PLAN
Ready to take your 400/800m training to the next level?
This 4 week 400/800m training programme gives you the opportunity to experience the type of structured training used within my athlete programmes, without committing to a full year.
The programme is designed for athletes looking to improve their 400m/800m performance during the summer season, with sessions taken from the training approach I use with my own athletes.
If you've been considering one of the 1 Year Training Programmes but want to experience the training first, this gives you a chance to follow the programme, understand the approach and see how it fits into your own training.
WHAT YOU GET
• A complete 4 week 400/800m training programme
• 4 weeks of structured summer training
• Sessions based on my athlete training programmes
• Event-specific sessions for 400m/800m athletes
• Speed, speed endurance and race-specific training
• A programme designed around the demands of the competitive season
• The opportunity to experience the training approach before committing to a longer programme
HOW THE PROGRAMME WORKS
The programme provides 4 weeks of structured 400/800m training, with sessions taken from the type of training I use with my athletes during the summer season.
At this stage of the year, the focus moves towards maintaining fitness, developing speed and speed endurance, and preparing the body for the demands of racing.
The sessions have been taken from the training programmes I have designed and developed for my athletes, giving you an insight into how I structure training throughout the competitive season.
Rather than simply giving you individual workouts, the 4 weeks provide a structured block of training that allows the sessions to work together and complement your wider training.
This makes the programme ideal for athletes who are already training and competing but want some additional structure and direction during the summer.
If you enjoy the programme and want to continue developing your training, you can then move onto one of our 1 Year Training Programmes and follow a complete season of structured training.
WHO IS THIS FOR?
This programme is aimed at 400m and 800m athletes who want structured summer training without committing to a full year.
It is particularly suitable if you:
• Are currently training or competing during the summer season
• Want more structure in your 400m/800m training
• Want to develop your speed and speed endurance
• Want to experience my coaching approach before committing to a longer programme
• Are considering one of the 1 Year Training Programmes but want to try the training first
If you're looking for a full season of structured training, check out our 1 Year Training Programmes.
DELIVERY
Once you purchase the programme, you will receive access to the 4 week training plan within 48 hours.
The programme contains everything you need to follow the 4 weeks of training.
Any questions please email info@elitetrackcoaching.com