10 X ZONE 2 WORKOUTS
Zone 2 workouts are aerobic conditioning/fitness workouts. These are workouts my athletes do on a Wednesday as a way to build fitness and at the same time allow recovery.
The workouts dont include running and are gym based using ergs and body weight movements.
You can grab this programme now to boost your training
If you enjoy the sessions then make sure you check out our other programmes too!
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com