BRAND NEW PROGRAMME ‘STRENGTH’
Here we are looking to build a foundation.
Helping you increase your gym volume and frequency in a productive way.
We will help you maintain general strength and improve running specific strength.
I recommend this programme for anyone wanting to take a more structured approach to gym work alongside their running.
The programme has three gym based sessions a week. Each session has a breakdown of the exercises and sets/reps as well as video links to show how to perform the movements.
This programme works well alongside our ‘BUILD’ running programme
once purchased we will email the programme within 24 hours.
Any questions please email info@elitetrackcoaching.com