BUILD STRENGTH. RUN STRONGER.
A 6-week gym programme designed specifically for runners who want to become stronger, more resilient and more effective in their running.
Running more isn't always the answer.
Strength training can play a huge role in helping runners develop the physical qualities needed to run well, handle training and maintain strength alongside their running.
‘STRENGTH’ gives you a structured approach to gym training without taking away from the running that matters to you.
WHAT'S INCLUDED?
6 weeks of structured gym training, with 3 gym sessions per week.
Each session includes:
- A clear breakdown of every exercise
- Sets and reps for every movement
- Exercise demonstrations via video links
- A progressive structure across the 6 weeks
- Running-specific strength work
- Exercises designed to develop general strength alongside qualities important for runners
The programme is designed to help you increase your gym volume and frequency in a productive way, while maintaining general strength and developing running-specific strength.
WHO IS IT FOR?
‘STRENGTH’ is ideal for runners who:
- Want to take a more structured approach to gym training
- Are new to regular strength training
- Already use the gym but want more direction
- Want to complement their running with dedicated strength work
- Want to build a stronger foundation for their running
It also works particularly well alongside our ‘BUILD’ running programme, giving you a structured combination of running and strength training.
NO MORE WALKING INTO THE GYM WITHOUT A PLAN
You know you should be doing strength work.
But what exercises should you do?
How many sets?
How many reps?
How often should you train?
‘STRENGTH’ takes the guesswork out of it.
For 6 weeks, you'll have your gym sessions laid out for you, so you can walk into the gym knowing exactly what you're doing.
HOW IT WORKS
1. Purchase the programme
2. Receive your programme by email within 24 hours
3. Follow the 3 weekly gym sessions
4. Build your strength over 6 weeks
Ready to get stronger and become a better runner?
Questions?
📧 info@elitetrackcoaching.com