ANKLING DRILLS TEMPLATE

ANKLING DRILLS TEMPLATE

One of the simplest training tools you might be overlooking.

You've probably seen ankling drills before.

But there's a reason they keep appearing in the training of high-level runners and track & field athletes.

Used correctly, ankling can be a simple way to work on foot and ankle stiffness, lower-leg coordination, rhythm and running mechanics — without needing an expensive piece of equipment or another complicated training session.

This is your opportunity to access my favourite ankling drills and see how you can incorporate them into your own training.

Whether you're a runner looking for another training stimulus or a track & field athlete wanting to improve your sprint mechanics, this is a simple resource that could become a valuable part of your training routine.

WHAT YOU GET

• A complete collection of our favourite ankling drills

• Practical exercises designed to complement your existing training

• Drills targeting foot, ankle and lower-leg coordination

• Exercises that can be used to develop running mechanics, rhythm and reactivity

• Video links showing you exactly how to perform each drill

• A resource suitable for runners and athletes across multiple sports

• Ideas you can take straight into your own training

WHY ANKLING?

Sometimes the best training tools are the ones hiding in plain sight.

Ankling doesn't look complicated — and that's part of the appeal.

But performed correctly, these drills can provide a useful stimulus for the feet, ankles and lower legs, while encouraging the rhythm and coordination needed for efficient running.

It's something you can add to your training without having to completely change what you're already doing.

Use it as part of your warm-up, running drills, technical work or alongside your existing sessions.

HOW TO USE THE TEMPLATE

This isn't a replacement for your current training programme.

Think of it as another tool for your training toolbox.

The drills can be incorporated into your existing running or track sessions and adapted depending on your experience and training goals.

Start with the exercises that feel appropriate for you, learn the correct technique and gradually make them part of your routine.

Video links are included with every session so you can see exactly how each drill should be performed.

WHO IS THIS FOR?

This template is particularly useful for runners and track & field athletes, but the drills can also be used by athletes from a range of other sports.

It's ideal if you're looking to:

• Add something different to your warm-up

• Develop your running drills and technical work

• Give your feet and ankles an additional training stimulus

• Improve coordination and rhythm

• Explore some of the less obvious elements of performance training

You don't need to be an elite athlete to use these drills.

You just need to be willing to try something different.

THE HIDDEN GEM

There's a lot of focus in running on mileage, intervals, strength training and recovery.

But sometimes it's the small things you add around your main training that can make your programme more complete.

Ankling is one of those things.

This template gives you access to the drills I use and allows you to see exactly how we approach them, rather than simply watching a random drill online and guessing how to use it.

If you've seen our ankling content before and wondered "What are those drills actually doing?" — this is your chance to find out.

DELIVERY

Once you purchase the template, you will receive a PDF copy within 24 hours.

The PDF contains the ankling drills and video links so you can learn the exercises and incorporate them into your own training.

Any questions please email info@elitetrackcoaching.com