10 TESTS DESIGNED TO HELP YOU IDENTIFY WEAKNESSES & IMPROVE ATHLETE MOVEMENT
Want a better understanding of how your athletes move?
Our Athlete Movement Assessment is the same assessment I use with my athletes throughout the year to identify weaknesses, poor movement patterns and areas that may need attention.
Rather than simply guessing where an athlete's weaknesses are, this assessment gives you a structured way to test, record and monitor movement.
WHAT'S INCLUDED?
10 movement tests designed to assess different areas of an athlete's movement and identify potential weaknesses.
The programme includes exercises and video links so you can clearly see how each test should be performed.
You can use the assessment to establish a baseline with your athletes and then repeat the tests throughout the year to monitor progress.
It's suitable for athletes across a wide range of sports, including:
TRACK & FIELD, CROSSFIT, RUGBY, FOOTBALL, NETBALL
…and more.
Sessions include video links so you can see exactly how to perform each exercise.
STOP GUESSING. START ASSESSING.
Every athlete is different.
The purpose of this assessment is to help you identify potential weaknesses and movement limitations so you can make better-informed decisions about your athlete's training.
Use it at the start of a training block, throughout the season or whenever you want to reassess your athletes and track changes over time.
HOW IT WORKS
1. Purchase your assessment
Complete your purchase through the website.
2. Receive your assessment
Your Athlete Movement Assessment will be emailed to you as a PDF within 24 hours.
3. Complete the 10 tests
Work through each assessment using the instructions and accompanying video links.
4. Record & monitor
Use the assessment to identify weaknesses and monitor your athletes' progress over time.
Ready to get a better understanding of how your athletes move?
If you have any questions about the assessment, email:
📧 info@elitetrackcoaching.com
