6 WEEKS OF TRAINING DESIGNED TO TAKE YOU FROM COMPLETE BEGINNER TO 5KM FINISHER!
Think you can't run? You absolutely can.
This 6 week programme has been designed and tested to help complete beginners build their running gradually and confidently, taking you from your first steps into running all the way to completing your first 5KM.
The sessions start simple and accessible, then progressively build week by week so your body has time to adapt. You don't need to be fast, experienced or already fit to get started.
This is a programme I've used with hundreds of beginner runners, with great results. It takes the guesswork out of starting to run and gives you a clear structure to follow every week.
You don't need to be a "runner" to start running. You just need to start.
Whether your goal is to complete your first 5KM, get fitter, improve your confidence or simply prove to yourself that you can do it — this programme gives you everything you need to get started.
Anyone can get into running. This is your starting point.
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com
