BULLET PROOF HAMSTRINGS TRAINING TEMPLATE
Hamstring injuries are one of the most common problems faced by runners and athletes — and while you can never completely prevent them, the right strength and conditioning work can give you the best possible chance of staying healthy and performing at your best.
This programme gives you access to a selection of hamstring exercises that I regularly use with my athletes and that can be added alongside your current training programme.
These exercises are designed to help you build stronger, more resilient hamstrings and better prepare them for the demands of sprinting, running, jumping and sport.
Sessions include video links so you can see how to perform each exercise correctly.
The exercises are taken from the training programmes I've designed and developed for my athletes, particularly sprinters, jumpers and other athletes exposed to high-speed running.
ADD IT TO YOUR CURRENT TRAINING
This isn't designed to replace your current training programme.
Instead, it's a simple collection of useful exercises that you can add to the training you're already doing.
Whether you're a runner, sprinter, footballer, rugby player or another athlete, incorporating the right hamstring work into your training can help you develop the strength and resilience needed to handle your sport.
It's the kind of additional work that can make the difference between simply training and being properly prepared to perform.
If you want to give yourself the best chance of staying injury-free and maximising your potential, hamstring strength should be part of your training.
If you enjoy the sessions then make sure you check out our other programmes and add-ons too!
Once purchased we will email you the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com
