BULLET PROOF YOUR SHOULDERS

Your shoulders take a beating.

Whether you're lifting, throwing, running, playing rugby, doing CrossFit or taking part in another sport, strong and resilient shoulders are an important part of staying healthy and performing at your best.

This is a collection of exercises that I use with my athletes to help develop shoulder strength, stability and resilience.

It's designed as an add-on to your current training, giving you useful exercises that you can incorporate into your existing programme rather than replacing the training you're already doing.

WHY ADD SHOULDER WORK?

Shoulder strength and stability can often get overlooked until something starts to hurt.

Adding the right exercises to your training can help you build a stronger foundation, support your training and better prepare your shoulders for the demands of your sport.

You don't need to completely change your programme.

Add the right exercises in the right place and make your existing training work harder for you.

WHAT YOU'LL GET

• A selection of my go-to shoulder exercises
• Exercises taken from the programmes I use with my athletes
• Guidance on how to perform the exercises
• Video demonstrations
• Loading and progression guidance
• Advice on how to incorporate the exercises into your existing training

The exercises are particularly useful for throwers, rugby players and athletes involved in strength-based training, but can be valuable for anyone looking to develop stronger, more resilient shoulders.

Think of this as another tool you can add to your training toolbox.

Small additions to your training can make a big difference over time.

If you're serious about staying healthy, training consistently and maximising your potential, this is the kind of work worth including.

Once purchased, we will email you the programme as a PDF within 24 hours.

Any questions please email info@elitetrackcoaching.com