4 WEEK COMBINED EVENTS TRAINING PROGRAMME – WINTER
Experience the training behind multi-event performance and build the foundations for your next season.
This 4 week combined events programme gives you an introduction to the training approach used with our heptathlon and decathlon athletes during the winter/off-season period.
The programme is designed to give you a genuine insight into how structured multi-event training works, while allowing you to choose between Heptathlon or Decathlon training when you purchase.
Whether you're already competing in combined events or considering taking your training to the next level, this programme gives you the opportunity to experience the sessions without committing to a full year.
WHAT YOU GET
• A complete 4 week combined events training programme
• Choice of Heptathlon or Decathlon training
• Structured winter/off-season sessions
• Training taken from programmes used with our combined events athletes
• Sessions covering the demands of multi-event training
• A structured introduction to our combined events training approach
• An opportunity to experience the training before committing to a longer programme
HOW THE PROGRAMME WORKS
Combined events require athletes to develop across multiple disciplines, making the structure and balance of training particularly important.
This programme provides 4 weeks of winter training designed to develop the qualities needed for multi-event performance while giving you an insight into how our longer-term programmes are structured.
The sessions are taken from the training programmes I have designed and developed for my heptathlon and decathlon athletes, giving you access to the type of training used at a high level.
You can choose between Heptathlon or Decathlon depending on your event and follow the relevant programme for the 4 week training block.
The winter period provides an opportunity to build the technical, physical and conditioning qualities needed before moving towards the competitive season.
WHO IS THIS FOR?
This programme is suitable for heptathletes, decathletes and athletes looking to develop their multi-event training.
It's also a great option if you're considering one of our 1 year Heptathlon or Decathlon Training Programmes but aren't ready to commit to a full year yet.
The 4 week programme allows you to experience the training, understand the approach and see how it fits into your own training before deciding whether a longer-term programme is right for you.
If you want a complete year-round training structure, our 1 Year Heptathlon and Decathlon Training Programmesprovide a much more comprehensive approach covering the full training year.
SUMMER VERSION
A Summer Combined Events programme is also available for athletes looking for training specifically designed around the competitive season.
DELIVERY
Once you purchase the programme, you will receive access to the full 4 week training plan within 48 hours.
You can select Heptathlon or Decathlon when purchasing and will receive the relevant training programme.
Any questions please email info@elitetrackcoaching.com