4 WEEK COMBINED EVENTS TRAINING PROGRAMME – SUMMER
Prepare for competition, sharpen your multi-event performance and experience the training used with our combined events athletes.
This 4 week combined events programme is designed for athletes looking for structured training during the summer and competitive season, with the option to follow either Heptathlon or Decathlon training.
The programme gives you an insight into the training approach used within our longer-term combined events programmes, while providing a focused 4 week block without the commitment of signing up for a full year.
The sessions have been taken from the training programmes I have designed and developed for my heptathlon and decathlon athletes, giving you access to structured training designed around the demands of multi-event performance.
WHAT YOU GET
• A complete 4 week combined events training programme
• Choice of Heptathlon or Decathlon training
• Structured summer/competitive season sessions
• Training taken from programmes used with our combined events athletes
• Sessions designed around the demands of multi-event competition
• A structured approach to preparing for and managing the competitive season
• An opportunity to experience our training approach before committing to a longer programme
HOW THE PROGRAMME WORKS
The summer and competitive period requires a different approach to winter training. With competitions taking place, training needs to be structured carefully so that athletes can continue developing while also being ready to perform when it matters.
This 4 week programme provides a focused block of training designed around the demands of the summer season.
You can choose between Heptathlon or Decathlon depending on your event and follow the relevant programme throughout the 4 weeks.
The sessions are taken from the type of training used within our longer-term programmes, giving you an insight into how we structure training for combined events athletes as they move through the competitive season.
The aim is to help you maintain the qualities you've developed, continue progressing and arrive at competition feeling prepared, sharp and ready to perform.
WHO IS THIS FOR?
This programme is suitable for heptathletes, decathletes and athletes looking for structured multi-event training during the summer season.
It's also a great option if you're considering one of our 1 year Heptathlon or Decathlon Training Programmes but aren't ready to commit to a full year yet.
The 4 week programme allows you to experience the training, understand the approach and see how it fits into your own training before deciding whether a longer-term programme is right for you.
If you're looking for a complete year-round training structure, our 1 Year Heptathlon and Decathlon Training Programmes provide a much more comprehensive approach covering the full training year.
WINTER VERSION
A Winter Combined Events programme is also available for athletes looking for training specifically designed around the off-season and preparation period.
DELIVERY
Once you purchase the programme, you will receive access to the full 4 week training plan within 48 hours.
You can select Heptathlon or Decathlon when purchasing and will receive the relevant training programme.
Any questions please email info@elitetrackcoaching.com