6 WEEK GENERAL CONDITIONING BEGINNER PLAN
This plan is designed for the younger athlete/beginner who wants to start taking their conditioning seriously.
This is your opportunity to access a plan that over 6 weeks will help you to become more explosive and powerful and conditioned to avoid injury and maximise potential.
Sessions include video links so you can see how to perform each exercise!
Once you purchase the plan, you will be sent a pdf of the plan within 24 hours