
6 WEEK GENERAL CONDITIONING ADVANCED PLAN
This plan is designed for athlete of a national or aspiring international level who wants to start taking their conditioning seriously.
Sessions include video links so you can see how to perform each exercise!
This is your opportunity to access a plan that over 6 weeks will help you to become more explosive and powerful and conditioned to avoid injury and maximise potential.
Sessions will include, fitness, medicine ball work and general plyometrics.
Once you purchase the plan, you will be sent a pdf of the plan within 24 hours