6 WEEK PLYOMETRICS ADVANCED
This plan is designed for athletes of national - international level who already do plyometrics but want to take it to the next level. This programme is great for all sports, football, crossfit, netball, track etc
This is your opportunity to access a plan that over 6 weeks will help you to become more explosive and powerful and help you maximise your potential.
Sessions include video links so you can see how to perform each exercise!
Each week will involve a Low. Medium & High plyometrics session that can work alongside your normal training. The low session is a warm up based session. The medium session is around 30 mins and can be used as part of a gym or track session. The high session we recommend doing as its own session as its more demanding and takes more time.
Once you purchase the plan, you will be sent a pdf of the plan within 24 hours