* INTENSIVE TEMPO (LACTIC) SESSIONS *

* INTENSIVE TEMPO (LACTIC) SESSIONS *

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12 WEEKS OF INTENSIVE TEMPO SESSIONS

Here you can purchase the intensive tempo sessions that I use for my athletes every year to get them into great shape for the 200/400m

12 weeks of workouts designed to help you improve your speed endurance and lactic tolerance

Once purchased we will email you the plan as a PDF within 24 hours

Any questions please email info@elitetrackcoaching.com