12 WEEKS OF EXTENSIVE TEMPO SESSIONS
If you don't do extensive tempo sessions, then you need to start doing them!
We use these sessions to build running volume, improve recovery and work on running mechanics under fatigue
Here you can purchase the extensive tempo sessions that I use for my athletes every year to get them into great shape for the 200m through to 1500m
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com