PRE SEASON TRAINING 4 WEEK PROGRAMME
PRE SEASON TRAINING 4 WEEK PROGRAMME
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PRE SEASON TRAINING 4 WEEK PROGRAMME

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£50.00
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Play Football, Rugby, Netball? Looking to improve speed, explosive power, fitness & general conditioning?

This is the programme for you

This is a 4 week intensive programme including 

3 x running sessions
2 x gym sessions 
+ Mobility & Core sessions 

This programme is going to get you into shape and improve your performance!