Here you can access our lower limb conditioning training programme
The programme gives you 4 weeks worth of sessions that will help you to build and condition your legs!.
This programme is great for all sports, track, crossfit, rugby, football, netball etc!
Sessions include video links so you can see how to perform each exercise!
The training plan is a generic plan taken from the training programmes I've designed and developed for my athletes, particularly jumper, runners and football players. It combines strength, conditioning, prehab & basic plyometrics.
If you enjoy the sessions then make sure you check out our other programmes too!
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com