1 WEEK DECATHLON TRAINING PLAN — SUMMER
Curious about how we train our decathletes?
This is your opportunity to access a one-week sample of our decathlon training, giving you a genuine insight into the sessions and structure we use with our athletes.
Over one full week, you'll get a feel for the training demands involved in preparing for the decathlon at an international level, with sessions taken from the programmes I've designed and developed for my athletes.
This isn't a generic workout collection. The week is based on the type of training used within our actual athlete programmes, covering the demands of a multi-event athlete across the different areas of decathlon preparation.
WHAT'S THE POINT OF A 1 WEEK PLAN?
Simple.
Maybe you're curious about how we train.
Maybe you're considering following one of our longer programmes but want to see what you're getting first.
Or maybe you just want to try something different and get an insight into how a more structured approach to decathlon training looks.
This gives you the chance to experience it for yourself.
It's a low-commitment way to see how our programmes are structured and what you can expect from our training.
SUMMER TRAINING
This programme is taken from the summer season.
There is also a winter/off-season version available if you're looking for training more suited to that stage of the year.
WHAT YOU'LL GET
- 1 full week of decathlon training
- Sessions taken from our athlete programmes
- A genuine insight into our approach to multi-event training
- Training designed around the demands of the decathlon
- A structured week of sessions you can follow
If you enjoy the sessions and want to take things further, check out our other decathlon programmes and training plans available on the website.
Once selected, we will email you the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com
