12 WEEKS OF EXTENSIVE TEMPO RUNNING SESSIONS
If you don't currently include extensive tempo in your training, you should!
These sessions are a great way to build running volume, improve your ability to recover between efforts and develop your running mechanics under fatigue.
Here you can access 12 weeks of extensive tempo sessions that I've used with my athletes across a range of events, from 200m through to 1500m.
These are tried-and-tested sessions that I've used, developed and tweaked over 15+ years of coaching.
There’s no unnecessary fluff — just the actual running sessions, so you can take them and integrate them into your own training programme.
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com
