FULL BODY REHAB — 12 WEEK PROGRAMME
Want to train consistently, stay healthy and maximise your athletic potential?
Then looking after your body needs to be part of your training.
This is a 12-week full body rehab programme designed to help athletes build strength, resilience and control throughout the body, helping you prepare for the demands of regular training and competition.
From your shoulders and upper body through to your core, hips and lower limbs, the programme covers the areas that need to be strong and well prepared if you want to train consistently and perform at your best.
THE STUFF THAT MAKES THE DIFFERENCE
It's easy to focus on the sessions that make you faster, stronger or fitter.
The reps.
The weights.
The sprint sessions.
The hard workouts.
But the work you do between those sessions can be just as important.
The athletes who consistently make progress aren't necessarily the ones who train the hardest every single day.
They're the ones who can keep training consistently.
Rehab and prehab work is often overlooked until something starts hurting.
Don't wait until you're injured to start looking after your body.
This is the work that helps separate good athletes from great athletes.
12 WEEKS OF STRUCTURED FULL BODY REHAB
This isn't a random collection of exercises.
The programme brings together the rehab and prehab work I've used with my athletes and puts it into a structured 12-week programme that you can follow alongside your normal training.
The aim is to develop strength, control and resilience throughout the body while complementing the demands of your existing training.
Whether you're a runner, sprinter, jumper, CrossFit athlete, footballer, rugby player or just someone who trains regularly, this is the type of work that can help you build a more robust body.
WHAT YOU'LL GET
- 12 weeks of structured full body rehab
- Exercises used within our athlete training programmes
- Work targeting the upper and lower body
- Core, hip and lower limb exercises
- A structured routine rather than randomly selected exercises
- Video links showing you how to perform each exercise
- Rehab designed to complement your existing training
- A programme built from practical experience working with athletes
You don't need to wait until something goes wrong.
If you're serious about getting the most out of your training, this is the work you should be doing alongside it.
Build the foundations. Stay consistent. Give yourself the best chance of reaching your potential.
Once purchased, we will email you the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com