1 Week Training plan - HEPTATHLON WINTER
You can access a one week sample multi events training plan
1 full week of workouts designed to help you see how our training plans look and get a feel for the demands of training at an international level
The training plan is a generic plan taken from the training programmes I've designed and developed for my athletes. This week is from summer season, there is a winter/off season version also on site.
If you enjoy the sessions then make sure you check out the other plans too!
Once selected we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com