1 WEEK HEPTATHLON TRAINING PROGRAMME
Want to see what goes into training for the heptathlon?
This one-week programme gives you a genuine insight into the type of training used within our multi-event programmes, giving you the opportunity to see how we approach developing athletes across all seven events.
This is a one-week sample training programme based on the training programmes I have designed and developed for my heptathlon athletes.
It gives you a realistic look at the demands of training at a high level and how running, strength, conditioning and event-specific work can be brought together within a structured training week.
WHAT'S INCLUDED?
One full week of structured heptathlon training, giving you a practical example of the type of sessions included within our full training programmes.
The programme is designed to help you:
- Understand what a structured heptathlon training week looks like
- Get an insight into the demands of multi-event training
- See the types of sessions used to develop performance across the seven events
- Experience the approach we use with our athletes
- Decide whether our coaching and training style is right for you
This is a sample programme, rather than a full long-term training plan, making it an easy and affordable way to try our approach before committing to a longer programme.
WANT TO SEE HOW WE TRAIN?
Maybe you're curious about our training.
Maybe you're looking for some new sessions.
Or maybe you're considering following one of our full programmes but want to see what you're getting first.
This is your opportunity to take a look inside.
Follow the week, try the sessions and get a feel for how we structure training for multi-event athletes.
If you enjoy the sessions and want to take your training further, check out our full heptathlon and multi-event programmes available on the website.
Once purchased, we will email the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com