HURDLE WALKOVERS TRAINING TEMPLATE
Add a simple but effective movement tool to your training.
The Hurdle Walkovers Training Template gives you access to a collection of the hurdle mobility and walkover exercises we use within our own athlete training.
Hurdle walkovers are a simple way of adding mobility, stability, coordination and movement control into your training, and they can be used by athletes across a wide range of sports.
This isn't designed to replace your existing training programme. Instead, it's a resource you can add into the training you're already doing and use to introduce new exercises and ideas.
Whether you're an athlete looking for something extra to add to your sessions, or a coach looking for new movement exercises for your athletes, this template gives you access to some of the methods we use within Elite Track Coaching.
WHAT YOU GET
• A collection of hurdle mobility and walkover exercises
• Exercises that can be incorporated into your existing training
• Mobility, stability and coordination exercises
• Video links showing you how to perform each exercise
• Practical exercises suitable for a range of athletes and sports
• A coaching resource that can be adapted to suit your own training
HOW IT WORKS
The beauty of hurdle walkovers is that they don't need to become another complicated training session.
The exercises can be used as part of a warm-up, mobility routine, gym session or alongside your normal track training.
Use the template to introduce different movements into your training, experiment with the exercises and find the ones that work best for you or your athletes.
The exercises can be adapted depending on your experience and the demands of your sport.
Video links are included so you can see exactly how each exercise should be performed.
WHO IS THIS FOR?
This template is suitable for Track and field athletes and coaches across a range of events.
You don't need to be a hurdler to use hurdle walkovers.
It can be particularly useful for athletes involved in track & field, football, rugby, CrossFit, netball and other sports where mobility, coordination and movement quality are important.
If you're an athlete, this gives you some additional exercises to explore alongside your existing programme.
If you're a coach, it gives you another resource and some new ideas that you can incorporate into your athletes' training.
WHY USE IT?
Sometimes the best additions to a training programme are the simple ones.
Hurdle walkovers require very little equipment but can provide a useful way of challenging mobility, balance, coordination and control.
This is your opportunity to see some of the exercises we use with our athletes and decide how they could fit into your own training environment.
DELIVERY
Once you purchase the template, you will receive a PDF copy within 24 hours.
The PDF contains the exercises and video links so you can work through the template and use the exercises alongside your existing training.
Any questions please email info@elitetrackcoaching.com