12 WEEKS OF INTENSIVE TEMPO SESSIONS
Here you can purchase the intensive tempo sessions that I use for my athletes every year to get them into great shape for the 200/400m
12 weeks of workouts designed to help you improve your speed endurance and lactic tolerance.
This is just a plan of the sessions no accessory work/gym/drills etc just the actual running sessions.
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com