12 WEEKS OF INTENSIVE TEMPO SESSIONS
Here you can purchase the intensive tempo sessions that I use with my athletes to help develop speed endurance and lactic tolerance.
These sessions are designed primarily for 200/400m athletes and are an important part of preparing for the demands of racing at high intensity.
12 weeks of tried and tested workouts designed to improve your speed endurance, ability to tolerate lactate and maintain your running when fatigue kicks in.
These are the same types of sessions I have used, adapted and refined with my athletes over many years of coaching.
This is just the running sessions — no accessory work, gym, drills etc. Just the actual sessions so you can easily integrate them into your existing training programme.
If you enjoy the sessions then make sure you check out our other programmes too!
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com