LOWER LIMB CONDITIONING 4 WEEK PROGRAMME
Want to develop stronger, more powerful and better-conditioned legs?
This programme is designed for athletes who want to take their lower limb conditioning to the next level and add another element to their current training.
The programme combines strength, conditioning, stability and plyometric work, with sessions both in the gym and on the track.
The training methods are taken from the programmes I've designed and developed for my athletes, particularly jumpers, runners and football players.
ADD IT TO YOUR CURRENT TRAINING
This isn't designed to replace your current training programme.
Instead, it's an additional block of training that you can integrate alongside the training you're already doing if you want to put more focus on developing your lower limbs.
The 4-week timeframe gives you a structured period to experience the training methods, exercises and styles I use with my athletes and see how they can complement your existing programme.
If you're serious about becoming a stronger, more powerful and better-conditioned athlete, this is the type of additional work that can make a real difference.
Good athletes train. Great athletes develop every part of their performance.
If you enjoy the sessions then make sure you check out our other programmes and add-ons too!
Once purchased we will email you the programme as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com
