MED BALL TRAINING SESSIONS
Want to add more power-focused training to your programme?
This programme gives you access to a selection of my favourite medicine ball exercises and training sessions that you can easily integrate into your current training.
Med ball work can be a great way to develop speed, power and explosiveness without needing to completely change your existing programme.
The sessions are suitable for athletes across a range of sports, including track & field, running, football, rugby, CrossFit and other sports where speed and power matter.
Sessions include video links so you can see how to perform each exercise correctly!
This isn't a full training programme that you need to follow from start to finish. Instead, it's an add-on resource that gives you practical exercises and sessions that you can use alongside the training you're already doing.
Use the sessions as part of your warm up, before strength work, alongside your existing programme or whenever you want to add some explosive work to your training.
Simple. Practical. Easy to integrate into your current training.
If you enjoy the sessions then make sure you check out our other programmes and training templates too!
Once purchased we will email you the plan as a PDF within 24 hours.
Any questions please email info@elitetrackcoaching.com.