
This is the athlete movement assessment i do with my athletes across the year. The 10 tests help us identify weaknesses and any poor movement patterns
This template will guide you through the tests and allow you to monitor your athletes progress!
With exercises & links to videos on how to do them.
This assessment is great for all sports, track, crossfit, rugby, football, netball etc!
Sessions include video links so you can see how to perform each exercise!
If you enjoy the sessions then make sure you check out our other programmes too!
Once purchased we will email you the plan as a PDF within 24 hours
Any questions please email info@elitetrackcoaching.com