12 WEEKS OF STRUCTURED TRAINING TO HELP YOU RUN YOUR BEST 5KM
Ready to take your 5km running to the next level?
Our 12-week 5km training plan has been designed to give you the structure, progression and sessions you need to improve your fitness and work towards a new personal best.
Whether you're chasing your first big 5km goal or looking to knock time off your current PB, there are three target options to choose from:
🏃 SUB 20 MINUTES
For runners looking to break the 20-minute barrier.
🏃 SUB 25 MINUTES
For runners targeting a 5km under 25 minutes.
🏃 SUB 30 MINUTES
For runners looking to break 30 minutes.
WHAT'S INCLUDED?
12 weeks of structured training built around your target 5km time.
The programme includes a progressive mix of running sessions designed to develop the different areas of fitness you need to become a faster 5km runner.
You'll have a clear plan to follow throughout the 12 weeks, taking the guesswork out of deciding what to run, when to run it and how to progress.
The plan has been designed and tested by athletes, with sessions created to help you build your fitness progressively towards race day.
NO MORE GUESSING WHAT TO RUN
Forget throwing random intervals, tempos and long runs together and hoping they work.
This plan gives you 12 weeks of structured training with a clear goal at the end of it.
Follow the programme, put the work in and give yourself the best possible chance of achieving your 5km target.
HOW IT WORKS
1. Purchase your plan
Complete your purchase through the website.
2. Receive your plan
Your training programme will be emailed to you as a PDF within 24 hours.
3. Choose your target time
Select the pace that matches your goal — Sub 20, Sub 25 or Sub 30.
4. Start training
Follow the 12-week programme and work towards your target 5km.
Ready to chase your next 5km PB?
If you have any questions about the plan, email:
📧 info@elitetrackcoaching.com
