12 WEEKS OF STRUCTURED TRAINING TO HELP YOU RUN YOUR BEST 10KM
Ready to take your 10km running to the next level?
Our 12-week 10km training plan has been designed to give you the structure, progression and sessions you need to improve your fitness and work towards a new personal best.
Whether you're chasing your first big 10km goal or looking to knock minutes off your current time, there are three target options to choose from:
🏃 SUB 40 MINUTES
For runners looking to break the 40-minute barrier.
🏃 SUB 45 MINUTES
For runners targeting a 10km under 45 minutes.
🏃 SUB 50 MINUTES
For runners looking to break 50 minutes.
WHAT'S INCLUDED?
12 weeks of structured training built around your target 10km time.
The programme includes a progressive mix of running sessions designed to develop the different areas of fitness you need to become a faster 10km runner.
You'll have a clear plan to follow throughout the 12 weeks, taking the guesswork out of deciding what to run, when to run it and how to progress.
The plan has been designed and tested by athletes, with sessions created to help you build your fitness progressively towards race day. Ive done it myself and went from 47 mins to 43 and now 40:09 so I know it works!
Whether you're aiming for sub 40, sub 45 or sub 50, you'll have a specific target to work towards and a structured programme to help you get there.
NO MORE GUESSING WHAT TO RUN
Forget throwing random intervals, tempos and long runs together and hoping they work.
This plan gives you 12 weeks of structured training with a clear goal at the end of it.
Follow the programme, put the work in and give yourself the best possible chance of achieving your 10km target.
HOW IT WORKS
1. Purchase your plan
Complete your purchase through the website.
2. Receive your plan
Your training programme will be emailed to you as a PDF within 24 hours.
3. Choose your target time
Select the paces that matches your goal — Sub 40, Sub 45 or Sub 50.
4. Start training
Follow the 12-week programme and work towards your target 10km.
Ready to chase your next 10km PB?
If you have any questions about the plan, email:
📧 info@elitetrackcoaching.com