PLYOMETRICS 6 WEEK TRAINING PLAN BEGINNER

6 WEEK PLYOMETRICS BEGINNER

Build your explosiveness and power from the ground up.

This 6 week beginner plyometrics programme is designed for athletes who are new to plyometric training or want to start adding structured plyometrics into their training.

The programme is suitable for athletes from a range of sports including track & field, running, football, CrossFit, netball and more.

This is an opportunity to follow a structured programme designed to help you become more explosive, more powerful and maximise your athletic potential, while keeping the overall training volume accessible.

WHAT YOU GET

• A complete 6 week beginner plyometrics programme

• 3 plyometric sessions every week

• Low, Medium & High intensity sessions

• Lower volume sessions designed to work alongside your normal training

• Video links showing you how to perform each exercise

• A structured progression across the 6 weeks

• Suitable for athletes from a range of sports

HOW THE PROGRAMME WORKS

Each week includes Low, Medium and High intensity plyometric sessions, allowing you to incorporate the programme alongside your existing training.

The Low session is designed as a warm-up based session and can easily be incorporated into your normal training.

The Medium session takes around 30 minutes and can be used as part of a gym or track session.

The High session is more demanding, so we recommend completing it as a standalone session. This allows you to perform the exercises with the quality and intensity required.

The programme uses lower overall volume than the Advanced programme, making it a great introduction to structured plyometric training while still providing enough stimulus to develop your explosiveness and power.

The programme is designed to progressively build your exposure to plyometric training over the 6 weeks, helping you develop the reactive strength, explosiveness and power required to perform at your best.

Video links are included with the sessions so you can see exactly how to perform each exercise.

WHO IS THIS FOR?

This programme is aimed at athletes who are new to plyometrics or have limited experience with structured plyometric training.

It is particularly suitable if you want to start developing your explosiveness for your chosen sport without adding a large amount of additional training volume.

The programme can be used alongside your normal training and is suitable for athletes from a wide range of sports.

If you've never incorporated plyometrics into your training before, this is a great place to start.

DELIVERY

Once you purchase the programme, you will receive a PDF copy of the full 6 week training plan within 24 hours.

The plan contains everything you need to follow the programme, including the weekly sessions and video links.

Any questions please email info@elitetrackcoaching.com